Monday Motivational

This week is one of those weeks I wish I were a ballet dancer, because if I could dance that way, I would. This week I just want to dance. I feel vital, energetic, purposeful and centered.

Since I can’t do ballet, I will call this week’s motivation:

Vinyasa Flow

Vinyasa Flow is a kind of a yoga where you move through the poses seamlessly and gracefully, feeling the stretch and bend and pull as you synch each movement of your body with the flow of your breath. When I’m in it, I feel beautiful, womanly, and strong. My mind is clear, yet focused. My heart hums like music, and I feel like I am dancing.

What is your motivation for this week?

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